This Guy Got his Diabetes under Control when he Bought himself a Continuous Glucose Monitor > 미얀마한인회

IN 2021, Angel Romero didn’t want to hit age 50 with 30 extra pounds and diabetes running his life. That’s when he bought himself a continuous glucose monitor (CGM). A sensor on his arm checks his blood sugar and sends info to his phone. Some continuous glucose monitors check your blood sugar all the time (Dexcom, January AI, Freestyle Libre 3); others read it when you hold your phone to the sensor (Levels offers both kinds). CGMs are generally prescription items and insurance often covers the cost (which may run as much as $400, plus sensors, which need frequent changing, and app fees). For Romero, "it has allowed me to live and feel so much better," he says. In a year, he took his A1C level from 8.7 (diabetic) to 5.7 (prediabetic). Romero used to believe that cutting carbs required eating plain chicken, Glyco Care Glucose Supporthealthy carbohydrate metabolism no sides. That wasn’t sustainable for a guy whose Mexican-Armenian heritage meant rice, beans, and tortillas.

Based on data from his CGM (made by January AI), he learned what kind of carbs worked for him. He swapped rice for a blend of cauliflower rice and quinoa and switched from flour tortillas to low-carb versions. "I generally recommend 50 percent of calories from carbohydrates, 15 percent from fat, and the rest from protein," says Sandeep Dhindsa, M.D., a Men’s Health advisor. "Before, it was almost like I was on an island without feedback after a meal," Romero says. The CGM showed him details such as how frozen custard didn’t affect his blood sugar but ice cream did. And it taught him to appreciate moderation. "When I see what two bites of a food does to my blood sugar, I’m able to stop there when I need to," he says. If too many bites start to move his blood sugar out of his usual 70 to 180 mg/dL range, he now blunts the effect by taking a walk. "Before this, my family couldn’t comprehend my disease process or how certain foods would affect me," Romero says. But when the CGM app clearly showed that everything he did had an impact on his Glyco Care Glucose Supporthealthy carbohydrate metabolism, his family understood. Now they take walks with him and make sure to have diabetes-friendly foods around the house. This story originally appeared in the October 2022 issue of Men's Health. Marty Munson, currently the health director of Men's Health, has been a health editor at properties including Marie Claire, Prevention, Shape and RealAge. She's also certified as a swim and triathlon coach.

Every parent plans meticulously for the healthy growth and development of their child; this starts with healthy meals packed with nutrients, minerals, and vitamins that are essential to their development (1). Proper nutrition for kids ensures they have the energy and building blocks needed for physical and cognitive growth. Planning a diet for children is never easy, as their metabolism is faster, and they can process food more efficiently than an average adult. By focusing on nutrition for kids, parents can support their immune systems, brain development, and overall well-being. Understanding the nutritional requirements for children is key to raising healthy, happy, and active individuals. A good nutritional plan will ensure the right kind of growth and development. Healthy food habits learnt during childhood will ensure that your child will have a healthier life as an adult. Studies have shown that adults who had a nutritionally balanced childhood have lesser instances of high cholesterol or high blood pressure. These individuals also have lesser chances of developing diabetes, heart disease, and cancer.

With good nutrition, many diseases can be kept at bay. Conditions like iron deficiency, dental cavities, and osteoporosis can be avoided to a large extent. Good nutrition will provide your child with the right balance of energy as he grows up. He will be able to participate in activities that will keep him active and healthy. A healthy nutrition plan will help prevent obesity. Obesity amongst children is fast becoming one of the biggest health concerns of our times. Diseases caused by obesity like type two diabetes and high cholesterol are now commonly seen in children. Ensuring that a diet rich in fruits, vegetables and fibre will help stave off obesity. Creating valuable and good eating habits is a natural by-product of good nutrition during childhood. Learning when and how much to snack while balancing meals are important lessons that must be learnt early in life. Breakfast is one of the most skipped meals of the day. It is one of the most harmful meals to miss as it helps regulate blood sugar levels and improves brain function.

It refuels the body after a gap of almost 10 hours, so it is important to eat a proper breakfast in the morning. Eating healthy at an early age will ensure that your child hits puberty at the correct age. Girls will find that their menstrual cycle is more regular with far lesser complications. A well-balanced diet from an early age helps improve physical and mental development. Many doctors argue that a healthy diet can help a child grow taller, have a better metabolism and can even improve their skin health. Eating healthy from an early age will assist in building your child’s self-esteem and help regulate brain chemicals to fight off anxiety and depression. You must change the kind of food you give your child according to his age and gender. Different ages require different ratios of nutrients and quantities of calories. There are many nutritional supplements out there that could affect your child’s health. Not all the Glyco Care ingredients in these supplements are tested on children, and one cannot rule out side effects.